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–+ servings

Keto Banana Pudding Cups

These creamy keto banana pudding cups are a dreamy low carb treat that satisfies your sweet tooth without the guilt. Perfect for dessert lovers on a keto friendly diet.
Keto Banana Pudding Cups
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dessert
Cuisine American
Servings 6 cups
Calories 449 kcal
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Ingredients
  

For the Pudding

  • 4 large Egg Yolks
  • 2 cups Heavy Whipping Cream
  • 1/3 cup Powdered Erythritol
  • 2 tsp Banana Extract
  • 1/2 tsp Vanilla Extract
  • Pinch Salt
  • 1/2 tsp Xanthan Gum

For the Vanilla Wafer Crumble

  • 3/4 cup Almond Flour
  • 2 tbsp Butter, melted
  • 1 tbsp Powdered Erythritol
  • 1/4 tsp Vanilla Extract
  • Pinch Salt

For the Topping

  • 1 cup Heavy Whipping Cream
  • 2 tbsp Powdered Erythritol
  • 1/2 tsp Vanilla Extract

Equipment

  • fine mesh sieve
  • saucepan

Instructions
 

  • Make the vanilla wafer crumble first. Preheat the oven to 325F. Mix the almond flour, melted butter, powdered erythritol, vanilla, and salt. Spread in small crumbles on a parchment-lined baking sheet.
    Bake for 10 to 12 minutes, stirring once halfway through, until golden and fragrant. Let cool completely. The crumbles will crisp up as they cool.
  • In a medium saucepan, whisk together the egg yolks, heavy cream, powdered erythritol, and salt. Cook over medium-low heat, stirring constantly with a spatula for 8 to 10 minutes until the mixture is warm and slightly thickened.
    Sprinkle in the xanthan gum while whisking vigorously to avoid lumps. Continue cooking for another 2 to 3 minutes until the pudding coats the back of a spoon.
  • Remove from heat and stir in the banana extract and vanilla extract. Strain through a fine mesh sieve into a bowl to remove any lumps. Press plastic wrap directly onto the surface of the pudding and refrigerate for at least 3 hours.
  • Whip the heavy cream, powdered erythritol, and vanilla to stiff peaks for the topping.
  • Assemble the cups by spooning a layer of vanilla wafer crumble into the bottom of 6 serving glasses or jars. Add a generous layer of the chilled pudding, then more crumble, then more pudding.
  • Top each cup with a generous swirl of whipped cream and a final sprinkle of wafer crumble. Serve immediately or refrigerate for up to 4 hours.

Nutrition

Serving: 1servingCalories: 449kcalCarbohydrates: 3gProtein: 5gFat: 46g
Keyword keto banana pudding, keto dessert, low carb, sugar free dessert
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