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–+ servings

Keto Caramel Flan

This silky keto caramel flan is a showstopper dessert that proves low carb treats can be truly indulgent. Perfect for impressing guests!
Keto Caramel Flan
Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Course Dessert
Cuisine Spanish
Servings 8 slices
Calories 190 kcal
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Ingredients
  

For the Caramel

  • 1/3 cup Allulose
  • 2 tbsp Water

For the Custard

  • 4 Large Eggs
  • 2 Large Egg Yolks
  • 13.5 oz Full-Fat Coconut Milk
  • 1/2 cup Heavy Cream
  • 1/2 cup Granulated Allulose
  • 2 tsp Vanilla Extract
  • 1/4 tsp Salt

Equipment

  • fine mesh sieve
  • 9-inch round cake pan

Instructions
 

  • Preheat your oven to 325°F. For the caramel, combine 1/3 cup allulose and water in a small saucepan over medium heat. Stir until the allulose dissolves, then stop stirring and let it cook for 5 to 8 minutes until it turns a deep amber color.
    Immediately pour the caramel into a 9-inch round cake pan, quickly tilting to coat the bottom evenly. Set aside to harden.
  • In a large bowl, gently whisk together the eggs and egg yolks until combined - do not whip or create foam. You want a smooth custard, not an airy one.
  • In a saucepan, warm the coconut milk, heavy cream, and 1/2 cup allulose over medium heat, stirring until the allulose dissolves. Remove from heat and stir in the vanilla extract and salt.
  • Very slowly pour the warm milk mixture into the eggs in a thin stream, whisking gently the entire time. Strain the custard through a fine mesh sieve into the caramel-lined pan to ensure a perfectly smooth texture.
  • Place the cake pan inside a larger baking dish and pour hot water into the larger dish until it comes halfway up the sides of the cake pan. Cover the top loosely with aluminum foil.
  • Bake for 50 to 60 minutes until the flan is set around the edges but still has a gentle wobble in the center. Remove from the water bath and let it cool to room temperature, then refrigerate for at least 6 hours or overnight.
  • To unmold, run a thin spatula around the edges of the flan. Place a serving plate upside down on top of the pan and quickly flip. The flan will drop onto the plate and the caramel will pool around it beautifully.

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 2gProtein: 5gFat: 18g
Keyword keto dessert, keto flan, low carb, sugar-free caramel
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