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–+ servings

Keto Cheese Puffs

These keto cheese puffs are crispy, airy, and totally snackable. A low carb and keto friendly treat the whole family will love.
Keto Cheese Puffs
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 30 pieces
Calories 24 kcal
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Ingredients
  

  • 2 large Egg Whites
  • 1 cup Finely Shredded Sharp Cheddar Cheese
  • 1/2 cup Grated Parmesan Cheese
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Smoked Paprika
  • 1/4 tsp Onion Powder
  • 1/4 tsp Salt

Equipment

  • hand mixer

Instructions
 

  • Preheat your oven to 300F and line two baking sheets with parchment paper.
  • In a clean bowl, whip the egg whites with a hand mixer until stiff peaks form, about 3 to 4 minutes.
  • In a separate bowl, toss together the shredded sharp cheddar cheese, grated parmesan cheese, garlic powder, smoked paprika, onion powder, and salt until well combined.
  • Gently fold the cheese mixture into the whipped egg whites using a spatula. Work carefully to keep as much air in the mixture as possible, folding just until the cheese is evenly distributed.
  • Drop rounded teaspoon-sized mounds onto the prepared baking sheets, spacing them about 1 inch apart. You should get about 30 puffs.
  • Bake for 22 to 25 minutes until the puffs are golden, dry to the touch, and feel light when you pick one up. Let them cool completely on the pan. They will become airy and crunchy as they cool.

Nutrition

Serving: 1servingCalories: 24kcalProtein: 1gFat: 1g
Keyword cheese crisps, gluten free, keto cheese puffs, low carb
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