Go Back
–+ servings

Keto Chicken Alfredo with Zoodles

This keto friendly chicken alfredo swaps pasta for zoodles, giving you a rich and creamy dinner that's low carb and totally satisfying.
Keto Chicken Alfredo with Zoodles
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 660 kcal
Print Recipe Pin Recipe

Ingredients
  

  • 4 medium Zucchini, spiralized
  • 1 tsp Salt
  • 1 lb Boneless Skinless Chicken Breasts, sliced
  • 1/2 tsp Black Pepper
  • 1 tsp Italian Seasoning
  • 2 tbsp Olive Oil
  • 4 tbsp Butter
  • 5 cloves Garlic, minced
  • 1.5 cups Heavy Cream
  • 1 cup Grated Parmesan
  • 1/4 tsp Nutmeg
  • 2 tbsp Chopped Fresh Parsley

Equipment

  • spiralizer

Instructions
 

  • Place the spiralized zucchini in a colander, toss with 1/2 tsp salt, and let drain for 15 minutes. Press out excess water with paper towels.
  • Season the sliced chicken with the remaining salt, pepper, and Italian seasoning.
  • Heat the olive oil in a large skillet over medium-high heat. Cook the chicken for 5-6 minutes until golden and cooked through, then transfer to a plate.
  • Reduce heat to medium and melt the butter in the same skillet. Add the garlic and sauté for 30 seconds.
  • Pour in the heavy cream and bring to a gentle simmer. Whisk in the parmesan and nutmeg until smooth and thickened, about 3 minutes.
  • Add the zucchini noodles and toss for 1-2 minutes until just tender. Return the chicken to the pan and stir to coat.
  • Top with fresh parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 660kcalCarbohydrates: 10gProtein: 35gFat: 52g
Keyword chicken alfredo, keto alfredo, low carb, zucchini noodles
Tried this recipe?Let us know how it was!