Go Back
–+ servings

Keto Chicken Parmesan

This low carb and keto friendly chicken parmesan is crispy, cheesy, and just as satisfying as the classic. A must-try for easy weeknight dinners.
Keto Chicken Parmesan
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 541 kcal
Print Recipe Pin Recipe

Ingredients
  

For the Chicken

  • 4 Boneless Skinless Chicken Breasts
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 cup Almond Flour
  • 1/2 cup Grated Parmesan
  • 1 tsp Italian Seasoning
  • 1/2 tsp Garlic Powder
  • 2 large Eggs, beaten
  • 3 tbsp Olive Oil

For Topping

  • 1 cup Sugar-Free Marinara Sauce
  • 1.5 cups Shredded Mozzarella
  • 2 tbsp Chopped Fresh Basil

Equipment

  • oven-safe skillet

Instructions
 

  • Preheat the oven to 400°F. Slice each chicken breast horizontally to create thinner cutlets and season with salt and pepper.
  • In a shallow bowl, mix the almond flour, parmesan, Italian seasoning, and garlic powder. Place the beaten eggs in a second bowl.
  • Dip each cutlet into the egg, then press firmly into the almond flour mixture to coat both sides.
  • Heat the olive oil in a large oven-safe skillet over medium heat. Sear the chicken for 3 minutes per side until golden.
  • Spoon marinara sauce over each cutlet, then top generously with shredded mozzarella.
  • Transfer the skillet to the oven and bake for 12-15 minutes until the cheese is melted and bubbly.
  • Garnish with fresh basil and serve.

Nutrition

Serving: 1servingCalories: 541kcalCarbohydrates: 7gProtein: 52gFat: 33g
Keyword gluten free, keto chicken parmesan, keto dinner, low carb
Tried this recipe?Let us know how it was!