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–+ servings

Keto Cottage Cheese Spanakopita Bites

These flavorful bites make an irresistible appetizer everyone will enjoy. This crowd-pleasing recipe is low carb and keto friendly.
Keto Cottage Cheese Spanakopita Bites
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Appetizer
Cuisine Greek
Servings 24 bites
Calories 43 kcal
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Ingredients
  

  • 10 oz Frozen Chopped Spinach, Thawed
  • 2 Large Eggs
  • 1 cup Full Fat Cottage Cheese
  • 3/4 cup Crumbled Feta Cheese
  • 1/3 cup Grated Parmesan Cheese
  • 3 tbsp Almond Flour
  • 2 Green Onions, Finely Chopped
  • 1 tbsp Fresh Dill, Chopped
  • 1 Garlic Clove, Minced
  • 1/4 tsp Black Pepper
  • 1/8 tsp Ground Nutmeg
  • 1 tbsp Sesame Seeds

Equipment

  • mini muffin tin

Instructions
 

  • Preheat the oven to 350°F and grease a 24 cup mini muffin tin very well.
  • Wrap the thawed spinach in a clean kitchen towel and squeeze out as much liquid as possible. The drier the spinach, the better the bites will hold together.
  • In a large bowl, whisk the eggs and cottage cheese together. Stir in the feta, parmesan, almond flour, green onions, dill, garlic, pepper, nutmeg and spinach until evenly combined.
  • Spoon the mixture into the muffin cups, filling each one to the top, and sprinkle with the sesame seeds.
  • Bake for 20 to 24 minutes, until the bites are puffed, golden on top and fully set in the center.
  • Cool in the pan for 10 minutes, then run a thin spatula around the edges to release them. Serve warm or at room temperature.

Nutrition

Serving: 1servingCalories: 43kcalCarbohydrates: 1gProtein: 3gFat: 3g
Keyword keto appetizer, low carb, spanakopita bites
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