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+ servings

Keto Cream Puffs

These keto cream puffs are light, airy, and perfectly indulgent. A low carb and keto friendly treat that satisfies every craving.
Keto Cream Puffs
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dessert
Cuisine French
Servings 8 pieces
Calories 172 kcal

Ingredients
  

For the Puffs

  • 3 tbsp Butter
  • 1/4 cup Water
  • 1/4 cup Almond Flour
  • 2 tbsp Coconut Flour
  • 1/4 tsp Xanthan Gum
  • 1 Pinch Salt
  • 2 Large Eggs

For the Filling

  • 1 cup Heavy Cream
  • 2 tbsp Powdered Erythritol
  • 1 tsp Vanilla Extract

Equipment

  • piping bag
  • electric mixer

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a small saucepan, bring the butter and water to a boil over medium heat. Once boiling, remove from heat and immediately add the almond flour, coconut flour, xanthan gum, and salt.
    Stir vigorously with a wooden spoon until the mixture forms a ball and pulls away from the sides of the pan.
  • Let the dough cool for 3 minutes so it does not cook the eggs. Add the eggs one at a time, beating vigorously after each addition until the dough is smooth and glossy. It should be thick but pipeable.
  • Spoon or pipe the dough into 8 equal mounds on the prepared baking sheet, spacing them about 3 inches apart. Wet your finger and smooth any peaks on top.
  • Bake for 10 minutes at 400°F, then reduce the oven temperature to 350°F (175°C) and bake for another 12 to 15 minutes until golden and hollow-sounding when tapped. Turn the oven off, crack the door open, and let the puffs dry inside for 10 minutes.
  • While the puffs cool, make the filling. Beat the heavy cream, powdered erythritol, and vanilla extract with an electric mixer until stiff peaks form.
  • Once the puffs are completely cool, slice each one in half horizontally and fill generously with the whipped cream. Serve immediately or refrigerate until ready to eat.

Nutrition

Serving: 1servingCalories: 172kcalCarbohydrates: 2gProtein: 3gFat: 17g
Keyword keto cream puffs, keto dessert, low carb, sugar free
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