Keto Creamy Garlic Tuscan Chicken
This creamy garlic Tuscan chicken is a rich and flavorful dinner the whole family will love. It's low carb and keto friendly, making it perfect for weeknight meals.
Ingredients
- 4 Boneless Skinless Chicken Breasts
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Italian Seasoning
- 2 tbsp Olive Oil
- 3 tbsp Butter
- 5 cloves Garlic, minced
- 1 cup Heavy Cream
- 1/2 cup Chicken Broth
- 1/2 cup Grated Parmesan
- 1/3 cup Sun-Dried Tomatoes, chopped
- 2 cups Fresh Spinach
- 1/4 tsp Red Pepper Flakes
Instructions
- Pat the chicken breasts dry and season both sides with salt, pepper, and Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 5-6 minutes per side until golden brown and cooked through. Transfer to a plate.
- Lower the heat to medium and melt the butter in the same skillet. Add the garlic and sauté for about 30 seconds until fragrant.
- Pour in the heavy cream and chicken broth, scraping up any browned bits. Whisk in the parmesan until smooth and slightly thickened, about 3 minutes.
- Stir in the sun-dried tomatoes, spinach, and red pepper flakes. Simmer until the spinach wilts.
- Return the chicken to the skillet, spoon sauce over the top, and simmer for 2-3 minutes to warm through.
- Serve hot, spooning extra sauce over each piece.
Nutrition
Serving: 1servingCalories: 586kcalCarbohydrates: 6gProtein: 44gFat: 42g
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