Keto Everything Bagel Egg Bites
These keto everything bagel egg bites are creamy, flavorful, and perfect for easy meal prep. A low carb breakfast worth adding to your weekly rotation.
Ingredients
- 8 large Eggs
- 6 oz Cream Cheese, softened
- 1/2 cup Cottage Cheese
- 1 cup Shredded Gruyere Cheese
- 3 tbsp Everything Bagel Seasoning, divided
- 2 tbsp Fresh Chives, finely chopped
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Equipment
- blender
- muffin tin
Instructions
- Preheat your oven to 300F. Generously grease a 12-cup muffin tin with cooking spray or butter. Bring a kettle of water to a boil for the water bath.
- Add the eggs, cream cheese, and cottage cheese to a blender. Blend on high for 30 seconds until ultra-smooth and creamy with absolutely no lumps. This step is the key to that silky, Starbucks-style texture.
- Pour the blended mixture into a large bowl. Fold in the shredded gruyere, 2 tablespoons of the everything bagel seasoning, chopped chives, salt, and black pepper until combined.
- Divide the mixture evenly among the 12 muffin cups. Sprinkle the remaining 1 tablespoon of everything bagel seasoning evenly over the tops, making sure each bite gets a generous coating.
- Place the muffin tin inside a larger baking pan. Carefully pour the boiling water into the larger pan until it comes about halfway up the sides of the muffin tin.
- Bake for 30 to 35 minutes, until the egg bites are just set with a very slight jiggle in the center. They will firm up as they cool.
- Let cool in the tin for 5 minutes, then gently pop them out. The crunchy seasoning on top against the impossibly creamy interior is what makes these absolutely irresistible.
Nutrition
Serving: 1servingCalories: 169kcalCarbohydrates: 2gProtein: 10gFat: 13g
Tried this recipe?Let us know how it was!