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Keto Fluffy Souffle Omelette

Keto Fluffy Souffle Omelette

This keto fluffy souffle omelette is impressively light, airy, and totally worth the extra effort. A delicious low carb breakfast that feels fancy any day of the week.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: French
Calories: 451

Ingredients
  

  • 3 Large Eggs, separated
  • 2 tbsp Cream Cheese, softened
  • 1 tbsp Butter
  • 1/4 cup Shredded Gruyere Cheese
  • 1 tbsp Fresh Chives, chopped
  • Salt and Pepper to taste

Equipment

  • hand mixer

Method
 

  1. Separate the eggs, placing the whites into a large clean bowl and the yolks into a separate smaller bowl. Add a pinch of salt to the whites.
  2. Beat the egg whites with a hand mixer on high speed until stiff, glossy peaks form, about 2 to 3 minutes. They should hold their shape firmly when you lift the beaters.
  3. Add the softened cream cheese to the egg yolks along with a pinch of pepper. Whisk vigorously until the mixture is completely smooth and creamy with no lumps remaining.
  4. Pour the yolk mixture over the whipped whites. Using a spatula, gently fold together with slow sweeping motions from the bottom up. Fold just until combined, being very careful not to deflate the whites. The batter should be airy and cloud-like.
  5. Melt butter in a non-stick skillet over medium-low heat, swirling to coat the pan. Pour in the fluffy egg mixture and gently spread it into an even layer with the spatula. Cook undisturbed for 3 to 4 minutes until the bottom is golden.
  6. Sprinkle the shredded gruyere over one half of the omelette. Cover the skillet with a lid and continue cooking for another 2 to 3 minutes until the cheese is melted and the top of the omelette is just set but still pillowy and jiggly.
  7. Carefully fold the omelette in half using the spatula, then slide it onto a plate. Top with fresh chives and serve immediately while it is still tall and puffy.

Nutrition

Serving: 1servingCalories: 451kcalCarbohydrates: 2gProtein: 27gFat: 37g

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