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–+ servings

Keto French Onion Egg Bites

These keto French onion egg bites deliver all the rich, savory flavor of the classic soup in a perfectly portable low carb bite.
Keto French Onion Egg Bites
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast
Cuisine French
Servings 12 pieces
Calories 150 kcal
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Ingredients
  

  • 2 tbsp Butter
  • 1 large Yellow Onion, thinly sliced
  • 1/2 tsp Fresh Thyme Leaves
  • 8 large Eggs
  • 4 oz Cream Cheese, softened
  • 1/4 cup Heavy Cream
  • 1 cup Shredded Gruyere Cheese, divided
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Garlic Powder

Equipment

  • blender
  • muffin tin

Instructions
 

  • Melt the butter in a skillet over medium-low heat. Add the thinly sliced onion and cook for 18 to 20 minutes, stirring occasionally, until deeply golden and caramelized. Stir in the fresh thyme leaves during the last minute of cooking. Remove from heat and set aside to cool slightly.
  • Preheat your oven to 350F. Generously grease a 12-cup muffin tin with cooking spray or butter.
  • In a blender, combine the eggs, cream cheese, and heavy cream. Blend until completely smooth, about 20 to 30 seconds.
  • Pour the egg mixture into a large bowl. Add 3/4 cup of the shredded gruyere, the caramelized onions, salt, black pepper, and garlic powder. Stir until everything is evenly distributed.
  • Divide the mixture evenly among the 12 muffin cups. Top each egg bite with the remaining 1/4 cup of gruyere, pressing the cheese gently onto the surface so it melts into a beautiful golden crust.
  • Bake for 22 to 25 minutes, until puffed, golden on top, and set in the center.
  • Let the egg bites cool in the tin for 5 minutes before gently removing them with a spatula. Garnish with a few extra thyme leaves and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gProtein: 8gFat: 12g
Keyword caramelized onion, french onion, keto egg bites, low carb
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