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–+ servings

Keto Garlic Knots

These delicious garlic knots are a wonderful crowd pleaser. They are rich in flavor, low carb, and keto friendly.
Keto Garlic Knots
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Italian
Servings 10 pieces
Calories 218 kcal
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Ingredients
  

For the Dough

  • 2 cups Shredded Low-Moisture Mozzarella
  • 2 oz Cream Cheese
  • 1 1/4 cups Blanched Almond Flour
  • 1 tbsp Baking Powder
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1 large Egg

For the Garlic Butter

  • 3 tbsp Butter, Melted
  • 3 cloves Garlic, Minced
  • 2 tbsp Grated Parmesan
  • 2 tbsp Fresh Parsley, Finely Chopped

Instructions
 

  • Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • Place the mozzarella and cream cheese in a large microwave-safe bowl. Microwave for 60-90 seconds, stirring halfway through, until fully melted and smooth.
  • Add the almond flour, baking powder, garlic powder, salt and egg to the melted cheese. Mix with a spatula, then knead with your hands until a uniform dough forms. If the dough gets stiff, microwave it for 15 seconds to soften.
  • Divide the dough into 10 equal pieces. Roll each piece into a rope about 7-8 inches long, tie it into a loose knot and tuck the ends underneath. Arrange the knots on the baking sheet.
  • Stir the melted butter and minced garlic together in a small bowl. Brush half of the garlic butter over the knots.
  • Bake for 12-15 minutes, until puffed and golden brown.
  • Brush the hot knots with the remaining garlic butter and sprinkle with the parmesan and parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 218kcalCarbohydrates: 4gProtein: 10gFat: 18g
Keyword fathead dough, keto garlic knots, low carb
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