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–+ servings

Keto Garlic Parmesan Wings

These keto garlic parmesan wings are crispy, buttery, and packed with flavor. A low carb favorite that everyone will love.
Keto Garlic Parmesan Wings
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Appetizer
Cuisine American
Servings 4 servings
Calories 652 kcal
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Ingredients
  

  • 2.5 lb Chicken Wings, split
  • 1 tbsp Baking Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1/2 cup Butter, melted
  • 6 cloves Garlic, minced
  • 1/2 cup Grated Parmesan
  • 1 tsp Italian Seasoning
  • 2 tbsp Chopped Fresh Parsley

Equipment

  • wire rack

Instructions
 

  • Preheat the oven to 425°F and place a wire rack over a foil-lined baking sheet.
  • Pat the wings completely dry with paper towels. In a large bowl, toss them with baking powder, salt, pepper, and garlic powder until evenly coated.
  • Arrange the wings in a single layer on the wire rack, leaving space between them.
  • Bake for 40-45 minutes, flipping halfway, until the skin is crispy and deeply golden.
  • While the wings bake, combine the melted butter and minced garlic in a small saucepan over low heat. Cook gently for 2-3 minutes, then remove from heat.
  • Transfer the crispy wings to a large bowl and pour the garlic butter over them. Sprinkle with parmesan and Italian seasoning, then toss to coat.
  • Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 652kcalCarbohydrates: 2gProtein: 43gFat: 52g
Keyword chicken wings, garlic parmesan, keto wings, low carb
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