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Keto Hamburger Buns

Keto Hamburger Buns

These keto hamburger buns are soft, sturdy, and perfect for your next burger night. Low carb and keto friendly, they make every cookout feel complete.
Prep Time 15 minutes
Cook Time 28 minutes
Total Time 43 minutes
Servings: 6 buns
Course: Side Dish
Cuisine: American
Calories: 282

Ingredients
  

  • 1 1/2 cups Almond Flour
  • 1/4 cup Coconut Flour
  • 1/4 cup Psyllium Husk Powder
  • 1 tbsp Baking Powder
  • 1/2 tsp Salt
  • 4 large Eggs, room temperature
  • 1/4 cup Melted Butter
  • 1/3 cup Hot Water
  • 1 tsp White Sesame Seeds

Method
 

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt until evenly combined.
  3. Add the eggs and melted butter to the dry ingredients. Stir until a thick batter forms. Pour in the hot water and mix quickly until a firm but slightly sticky dough comes together. Let the dough rest for 2 minutes so the psyllium husk fully absorbs the moisture.
  4. Divide the dough into 6 equal portions. With damp hands, shape each piece into a smooth, slightly flattened round about 3 inches wide and place on the prepared baking sheet, spacing them about 2 inches apart.
  5. Brush the tops lightly with a little water and sprinkle sesame seeds over each bun, pressing gently.
  6. Bake for 25 to 30 minutes, until the buns are golden brown and sound hollow when tapped on the bottom.
  7. Transfer to a wire rack and let them cool completely before slicing in half. These buns hold together perfectly for burgers and are even better lightly toasted on a skillet before assembling.

Nutrition

Serving: 1servingCalories: 282kcalCarbohydrates: 10gProtein: 11gFat: 24g

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