Keto Hot Dog Buns
These keto hot dog buns are soft, sturdy, and perfect for your next cookout. A low carb and keto friendly option the whole family will love.
Ingredients
- 1 1/2 cups Almond Flour
- 1/4 cup Psyllium Husk Powder
- 2 tbsp Coconut Flour
- 1 tbsp Baking Powder
- 1/2 tsp Salt
- 3 large Eggs, room temperature
- 1/4 cup Melted Butter
- 1/3 cup Hot Water
- 1/2 tsp White Sesame Seeds
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the almond flour, psyllium husk powder, coconut flour, baking powder, and salt until evenly combined.
- Add the eggs and melted butter to the dry mixture and stir well. Pour in the hot water and mix quickly until a firm, slightly sticky dough forms. Let it rest for 2 minutes so the psyllium husk fully absorbs the moisture.
- Divide the dough into 6 equal pieces. Roll each piece into a log shape about 5 inches long and 1.5 inches wide, roughly the size of a standard hot dog bun. Place them on the prepared baking sheet, spaced about 2 inches apart. Flatten the tops just slightly with damp fingers and sprinkle sesame seeds over each bun.
- Bake for 22 to 28 minutes, until the buns are golden brown all over and feel firm when pressed. They should sound slightly hollow when tapped on the bottom.
- Transfer to a wire rack and let them cool completely. Once cooled, slice each bun lengthwise along the top, cutting about three-quarters of the way through so the bun hinges open.
- For the best results, lightly toast the inside of each bun in a dry skillet over medium heat for about 30 seconds before loading it with a hot dog and your favorite toppings.
Nutrition
Serving: 1servingCalories: 270kcalCarbohydrates: 10gProtein: 9gFat: 22g
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