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Keto Mini Pavlovas with Berries

Keto Mini Pavlovas with Berries

These low carb mini pavlovas are a stunning keto friendly dessert with a crispy shell and soft, marshmallowy center topped with fresh berries.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Total Time 2 hours 35 minutes
Servings: 6 pieces
Course: Dessert
Cuisine: British
Calories: 230

Ingredients
  

For the Pavlovas
  • 4 large Egg Whites, room temperature
  • 1/4 tsp Cream of Tartar
  • 3/4 cup Powdered Erythritol
  • 1 tsp Vanilla Extract
  • 1 tsp White Vinegar
For the Topping
  • 1 1/2 cups Heavy Whipping Cream
  • 3 tbsp Powdered Erythritol
  • 1 tsp Vanilla Extract
  • 1/2 cup Fresh Raspberries
  • 1/2 cup Fresh Blueberries
  • Fresh Mint Leaves, for garnish

Equipment

  • electric mixer
  • parchment paper

Method
 

  1. Preheat oven to 225F. Line a large baking sheet with parchment paper. Using a glass or round cookie cutter as a guide, trace six 3-inch circles on the parchment, spacing them apart. Flip the parchment over so the pencil marks are underneath.
  2. In a large clean bowl, beat the egg whites and cream of tartar with an electric mixer on medium speed until soft peaks form. Gradually add the powdered erythritol one tablespoon at a time, beating on high between each addition.
    Continue beating until the meringue is thick, glossy, and holds stiff peaks. Beat in the vanilla extract and white vinegar.
  3. Divide the meringue among the six traced circles on the parchment. Use the back of a spoon to shape each mound into a nest, building up the edges slightly higher than the center to create a well for the filling.
  4. Bake for 1 hour and 15 minutes. Turn off the oven and leave the pavlovas inside with the door slightly cracked open until they cool completely, at least 1 hour. This prevents cracking.
  5. When ready to serve, beat the heavy whipping cream with powdered erythritol and vanilla extract until stiff peaks form.
  6. Spoon generous dollops of whipped cream into the center of each pavlova. Top with fresh raspberries, blueberries, and a few mint leaves. Serve immediately for the best crispy-outside, marshmallowy-inside texture.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 4gProtein: 4gFat: 22g

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