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–+ servings

Keto Smothered Pork Chops

These keto smothered pork chops are tender, flavorful, and covered in a rich creamy sauce. A low carb comfort meal the whole family will love.
Keto Smothered Pork Chops
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 628 kcal
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Ingredients
  

  • 4 Bone-In Pork Chops (about 1 inch thick)
  • 1.5 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 2 tbsp Olive Oil
  • 4 tbsp Butter
  • 1 medium Yellow Onion, thinly sliced
  • 8 oz Cremini Mushrooms, sliced
  • 4 cloves Garlic, minced
  • 1 cup Chicken Broth
  • 1 cup Heavy Cream
  • 1/2 cup Grated Parmesan Cheese
  • 1 tsp Fresh Thyme Leaves

Equipment

  • large skillet

Instructions
 

  • Pat pork chops dry and season both sides with salt, pepper, garlic powder, and smoked paprika.
  • Heat olive oil in a large skillet over medium-high heat. Sear pork chops 4 minutes per side until deeply golden. Transfer to a plate.
  • Reduce heat to medium and add butter to the skillet. Add onions and mushrooms and cook 7-8 minutes until softened and browned.
  • Stir in garlic and thyme and cook 1 minute until fragrant.
  • Pour in chicken broth, scraping up any browned bits, then add heavy cream and parmesan. Simmer 3-4 minutes until the sauce thickens.
  • Nestle the pork chops back into the skillet, spoon sauce over the top, and simmer gently for 5 minutes until chops are cooked through and sauce is rich and creamy.

Nutrition

Serving: 1servingCalories: 628kcalCarbohydrates: 7gProtein: 40gFat: 48g
Keyword creamy mushroom sauce, keto pork chops, low carb, smothered pork chops
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