Keto Spinach & Feta Stuffed Chicken
This savory stuffed chicken is loaded with creamy, cheesy flavor in every bite. A delicious low carb and keto friendly dinner the whole family will love.
Ingredients
- 4 large Boneless Skinless Chicken Breasts
- 6 oz Cream Cheese, softened
- 4 oz Crumbled Feta Cheese
- 2 cups Fresh Baby Spinach, chopped
- 3 cloves Garlic, minced
- 1/4 cup Grated Parmesan Cheese
- 1 tsp Italian Seasoning
- 1/2 tsp Red Pepper Flakes
- 1.5 tsp Salt
- 1 tsp Black Pepper
- 2 tbsp Olive Oil
- 1 tbsp Paprika
Equipment
- oven-safe skillet
- toothpicks
Instructions
- Preheat oven to 400F. In a bowl, combine cream cheese, feta, spinach, garlic, parmesan, italian seasoning, and red pepper flakes until well mixed.
- Cut a deep pocket into the side of each chicken breast, being careful not to slice all the way through.
- Stuff each chicken breast generously with the spinach feta filling and secure the opening with toothpicks if needed.
- Pat outside of chicken dry and season all over with salt, pepper, and paprika.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts 3-4 minutes per side until deeply golden brown.
- Transfer the skillet to the oven and bake 15-18 minutes until chicken reaches 165F internally.
- Rest chicken 5 minutes, remove toothpicks, and slice to serve.
Nutrition
Serving: 1servingCalories: 474kcalCarbohydrates: 4gProtein: 46gFat: 30g
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