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–+ servings

Keto Bread Bowls

These delicious bread bowls make soup night special. This low carb and keto friendly recipe is a wonderful treat everyone will love.
Keto Bread Bowls
Prep Time 15 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 35 minutes
Course Side Dish
Cuisine American
Servings 4 bread bowls
Calories 540 kcal
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Ingredients
  

  • 2 1/2 cups Almond Flour
  • 2/3 cup Psyllium Husk Powder
  • 4 tsp Baking Powder
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • 6 Large Egg Whites
  • 4 tsp Apple Cider Vinegar
  • 2 1/2 cups Boiling Water
  • 1 tbsp Sesame Seeds, Optional

Equipment

  • hand mixer

Instructions
 

  • Preheat the oven to 350°F and line a large baking sheet with parchment paper.
  • In a large bowl, whisk together the almond flour, psyllium husk powder, baking powder, salt and garlic powder.
  • Add the egg whites and apple cider vinegar and start mixing with a hand mixer. Pour in the boiling water while mixing for about 30 seconds until the dough comes together and firms up.
  • With wet hands, divide the dough into 4 equal pieces and shape each into a tall, round dome about 4 inches wide. Place them 3 inches apart on the baking sheet and sprinkle with sesame seeds if using.
  • Bake for 65 to 75 minutes until the bowls are firm, browned and sound hollow when tapped on the bottom.
  • Let the bread cool completely. Cut a circle in the top of each one and scoop out the soft center, leaving walls about 1/2 inch thick. Save the scooped bread for croutons.
  • Before serving, toast the hollowed bowls at 350°F for 8 to 10 minutes so the inside crisps up and holds liquid. Fill with chili, broccoli cheddar soup or clam chowder.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 33gProtein: 21gFat: 36g
Keyword bread bowls, keto baking, keto bread, low carb
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